Bad breath affects millions of people. The good news is that there are many things you can do to prevent it. Sometimes, simple lifestyle changes and home remedies like these can help.
Eliminate Your Bad Breath
1. Brush After Eating
Regular brushing and flossing can make all the difference when it comes to getting your breath smelling better. You should brush your teeth at least twice a day and floss daily.
Even better, brush after each meal to remove food stuck between your teeth. You can carry a toothbrush with you or keep one at work to make sure you have it on hand when you need it. Make sure you replace your toothbrush every three to four months, so it continues to do its job right.
2. Use Mouth Rinse
Mouthwash isn’t a permanent solution, but it will cover up bad breath in a pinch. Don’t use it too often, though. Overuse can irritate your mouth and make bad breath worse.
Even rinsing with water can improve bad breath. You might also try rinsing with or drinking green or black tea. Studies show that both inhibit odor-causing bacterial growth in your mouth.
3. Stay Hydrated
When your mouth gets dry, it keeps bacteria and food particles stuck in your mouth, contributing to bad breath. Keep your mouth from getting dry by drinking enough water every day. Water washes away food particles and bacteria to keep them from growing in your mouth and causing odors.
If you don’t have water on hand, you can chew gum or suck on sugarless hard candy. They create saliva, which has the same effect as water, though without the hydrating benefits.
Along with drinking water, stick to eating crunchy fruits and vegetables to stimulate saliva production and prevent hunger.
4. Quit Smoking
Tobacco makes your mouth dry, and smoking makes bad breath worse. The smell of the smoke also lingers in your mouth, even if you brush your teeth and drink water.
Smoking causes gum disease, which can lead to tooth decay, both of which cause bad breath. Quitting smoking alone may solve your bad breath issue.
5. Schedule Regular Dental Checkups
Seeing your dentist regularly helps maintain good dental hygiene. A dentist can tell you whether you have a specific problem causing your bad breath and recommend ways to treat it if necessary.
You should visit your dentist twice a year for cleanings. If you have pain or other concerns outside of cleaning visits, call your dentist.
Danville Family Dentistry can help you find the right solution to improve your bad breath. Call us today at 317-745-4400 or visit us online to schedule an appointment.
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Disclaimer: The information included in this article is for educational purposes only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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